According to Ayurveda, Ashwagandha Bala Oil is an Ayurvedic herbal oil traditionally used to support muscle strength and mass, joint health, and stress reduction. It is made by infusing Ashwagandha (Withania somnifera) and Bala (Sida cordifolia)  into a base oil. 
Ashwagandha Bala Oil, an Ayurvedic herbal oil, may offer several benefits for athletes and those with active lifestyles: 
Reduced fatigue and stress: As an adaptogen, Ashwagandha helps the body manage stress, including the physical stress of intense training. This can lead to a decrease in perceived fatigue and anxiety, promoting overall well-being and faster mental recovery.
Improved sleep quality: Ashwagandha may enhance sleep quality, crucial for athletic recovery and performance.