According to Ayurveda, Nasya oil is an herbal-infused oil used in the Ayurvedic practice of nasya, or nasal oiling, to moisturize and cleanse the nasal passages. In Ayurveda, the nose is seen as the pathway for prana (life force), and this ritual is performed to clear and protect the nasal cavity and to bring balance to the body and mind. 
 
 Benefits
 
Respiratory health: It is used to moisturize dry nasal passages, clear congestion, and support overall sinus and breathing health. It is often used after a neti pot rinse to prevent dryness.
Stress relief: It is used to release tension in the head and neck and alleviate stress and anxiety.
Sleep quality: Regular use may support deeper and more restful sleep.
Allergy relief: It is sometimes used to protect against seasonal allergens.