According to Ayurveda, Ashwagandha ghee, or Ashwagandha ghrita, is an Ayurvedic preparation that infuses the adaptogenic herb ashwagandha into clarified butter. The combination is believed to make the herb's compounds more bioavailable and is used to support vitality, reduce stress, and improve overall well-being.
 
Health benefits
For stress, anxiety, and sleep
Reduces stress and anxiety: As an adaptogen, ashwagandha helps the body manage stress by reducing levels of the stress hormone cortisol. The calming effect can help manage symptoms of anxiety and fatigue.
Improves sleep: The species name for ashwagandha, somnifera, is Latin for "sleep-inducing". Ashwagandha ghee can promote restful sleep, improve sleep quality, and help those with insomnia fall asleep faster.